The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.
A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed. The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.
Losing weight for each person will depend on a number of things. Your daily routine, stress, lifestyle, gender, age, caloric intake, health and starting weight are all things that need to be factored in. Besides that, although being overweight is not totally desirable, it isn't always a complete indicator of a person's health. Some studies even show that these slightly overweight people might live a bit longer than people of a more normal weight.
There is no quick or overnight solution for quick weight loss. Nutritionists and other health experts will say that a persons weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.
The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.
A good diet should have food from all the food groups. This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
Coming back to fat, there are two kinds: mono and poly. There are also animal fats as well. There are more than double the calories in each gram of fat as there is an a carb or gram of protein, so take it easy here.
Any diet is made to make a person take in a reduced amount of calories. That doesn't necessarily mean you have to eat less; you might just have to eat better. It is actually possible to lose weight while eating more than you used to, in regards to actual quantities.
During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. It is up to the person already to stick to the program to see that it works.
